Spring Has Sprung!

I have quite literally been feeling like Mother Nature and Mother Time have handed me three more hours in my days!!!! I have reminded myself of my deep love of evening sunset hikes and have been scheduling them in as if as important as a life saving doctor’s appointment.

I DO NOT cancel on myself!!!

You can find me hoofing up the hills of the Santa Monica Mountains, singing along to my favorite music (sometime I just hit shuffle on thousands of songs and let the playlist be totally random) sometimes with a bestie and sometimes solo. I loooooove a solo hike but I can also chat for hours on end with a close friend for miles and miles and never be done figuring “IT” all out. Feel me on this?

I have learned to schedule in the things that make me feel alive and full of joy NO MATTER WHAT. Often I have to set these things out five weeks, even six, but they are on my schedule, and I guard them like a hawk.

And guess what? I do all the other things too. Like the dishes and pay taxes and show up for work and carpool and flossing (sometimes). I even make my bed most days (and then one of my dogs unmakes it). Take out the trash. All the things... Probably one of the greatest lessons, despite whatever may be going on, of recent years (and what I talk about in class a lot) is that we get to choose how we feel.

WHAT?!!! WE GET TO CHOOSE HOW WE FEEL!!!

Cue some eye rolling. I probably would have years ago. But once I truly realized that if I don’t choose, I basically let some other person or circumstance decide for me, I was like, “HELL NO!!!! I am going to decide!!!”

I was actually just totally going off about this with an awesome check out woman at my local Ralph’s (no, it’s not always Erewhon or Whole Foods. A girl needs extra big rolls to toilet paper and who likes unnecessary trips to the market anyway?). She was declaring, “You know what? I have had a hard life. Shitty things happen. But I’m happy!!”

So I said, “So you are choosing to be happy, even though all the shitty things???!”

And she said said, “I sure am!!”

Then the construction guy in front of me in line high fived her because HER happiness always makes HIS day better.

And then WE ALL had a better day. Even though the shitty things. Which are still there.

So life happens. Sad things. Hard things. Stressful things. And we definitely don’t bypass that. We feel it all. We don’t avoid it. But what do we shine a light on? What do we lean into? A good friend (actually an awesome woman who gave me my very first class at Equinox years ago - thank you, Angela Leigh!!!)  just recently said (okay, posted) something I love. She said (or maybe she was quoting someone else; you never really know these days on IG),

“Did you have a bad day?

Or did you experience 10-20 minutes of discomfort?

The discomfort became undisciplined thoughts.

Those thoughts became a bad vibe.

Come on you run this shit.”

I LOVE THIS!!!!!

We do run this shit!!!! At least our own shit.

We do get to decide whether those shitty or uncomfortable ten, twenty minutes, or even few hours get to determine the whole day or how we feel. You know the person (and maybe you have been the person; I know I have)  when asked how you are begins the long list of all of the stressful hard things? The shitty things? Like they are a badge of honor!!!

There is no honor in choosing to suffer. There are no prizes for having the most stress.

So despite all the very real stressors, I am choosing to meet them head on with a GODDAMNED SMILE ON MY FACE because things can always get harder, shittier. And despite all the things, life is beautiful. And, for now, my people are safe. Our health is good. And everything beyond that is gravy. Or maybe salted caramel sauce. Cuz yum.

I love you.

J.


"Failure"

Failure

In 1996, when I was twenty-six, I failed the California State Bar Exam the first time I took it.

Big deal, right? People fail that test all the time. Just brush yourself off and take it again. No big thing. If at first you don’t succeed... There are no failures, only lessons.

Nope. Fuck that. For me, it was a big deal. Huge deal, in fact. 

I remember seeing those results online and telling myself, “No. Not going to feel this.” And so I did my best to not feel that feeling every single day thereafter, taking drastic measures to not feel that feeling, until I absolutely had to choose. Feel it. Or die.

It has taken me tons of work, growing up, therapy, and a life in active recovery to be able to write that sentence about failing the bar exam and not only not cringe, but actually smile.

See, that epic failure (or so I thought) catapulted me into the deepest, darkest place that ultimately led to my rising up again and becoming the self I was meant to be, a self I truly believe I never would have been had I passed that test. I feel fairly certain that if I had passed the bar exam on the first try, I probably would have skirted a life of just good enough/not quite bad enough to make the changes on my path that were necessary for me to live the life I am supposed to lead.

I knew the statistics about the passage rate. I knew it was a hard test. Three long grueling days after months and months of preparation. I also knew that plenty of very successful, smart, incredible people failed that test not only once, but, in many cases, time and time again. And that is totally okay for them.

But not for me. For me, that just wasn’t an option. And, yet, that is what happened.

I had zero skills to know how to process that failure. None. The pressure I put on myself was innate and not encouraged by my parents. However, my reaction and how I totally mishandled the aftermath of that news has led me to much inquiry into how I raise my own daughters. Were there missed lessons, moments along that path that could have given me some resilience to manage myself in light of that news? Probably.

I take all responsibility for my choices after learning I had failed that test. And for the ones before it that contributed to my not passing.  The fact that I was playing a dangerous game with my addictive behavior around the time of that test is undeniable. I quite literally could not process the information that I had failed and so I chose to avoid that information sinking in at all costs. I threw myself 100% into not feeling. 

If this short story ever were to become a book, it would be filled with the sad and gory details of what an overachieving Type A girl who pretty much had always succeeded at the things she set her mind to does when she falls flat. It would also recount the deep, consistent, life saving measures I committed to in rising back up.

The crux of the story is that failing that test saved my life. It threw into motion a course of events that ultimately led to my getting and staying sober. I transformed from a girl so deathly afraid of failing into a woman who embraces that life is full of complicated, messy fuck ups that in no way define who we are, but are most definitely moments that teach us what we are made of- grit, resilience, humor, humility. In my chosen career path that felt more like a true calling as a public defender, I joined a tribe that has to redefine what it means to win and makes an art out of gritty, beautiful, complictaed human “failures.” In that job, we lost, failed, all the time. But we also scrapped and fought with guts and joy and smarts and, for me, love.

When I ultimately retook and passed that exam, the experience felt spiritual. I walked into the space clear, aligned, prepared, sober, ready. The stress around me felt palpable, but I was encased in a calm that felt like meditation. I knew it was time. And I also knew without a doubt that I had passed. Taking that test felt cathartic and beautiful and healing. It felt like the ultimate self amends.

That epic failure? I am thankful for it every single day.

 

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Eat * Pray * Wait

Eat * Pray * Wait

 

When Elizabeth Gilbert’s Eat Pray Love was released, my daughters were little. In fact, Luna had only just been born, maybe three weeks old, and Dylan was the most beautiful lop of blond curls, attached to my side and breaking my heart wide open every day. These two baby girls were my mission, and I happily, though not without complication, poured myself into being their mother. 

So like pretty much every other woman of my demographic, I got that book. In fact, I remember taking an afternoon getaway to a local hotel with my best friend and looking around the pool, and every single woman was reading that book. Every last one. 

Clearly, Ms. Gilbert, you were writing something we were thirsty to hear.

Before even starting the book, I felt a kinship to the author. Wanderlust runs through my blood, as I was born to a mother who, to this day at eighty years old, packs her bags and trudges to dusty, exotic places. My soul, like hers, feels even more alive in faraway lands, guided mostly by intuition and heart, without much itinerary other than a general direction. As a young woman, I was no stranger to grand love affairs in these distant venues, although my greatest love affair has always been with myself and the collection of women friends I have gathered and held dear from a very young age. When I say love affair with myself, it’s not in a creepy, overly self-helpy, I am all that kind of way, but in a deep, knowing way from a very young age, that I had to be aligned with my best self, willing to make decisions that would challenge me to get better, be better, be more.

I think at times, out of necessity, on my path I forgot that.

Not completely. But when you have (or, at least for me, when I had) small children, life becomes short little increments of the present moment, and often, the big picture gets lost. We are driven by a primal need to show up for our cubs above and beyond all else. Including ourselves. Despite having long preached the exhausted oxygen mask metaphor, when push comes to shove and you have to make a choice, let’s face it, you choose your kids. Hands down. Every time. At least I did.

But let me unpack that a bit. I am in no way climbing up on a cross about how hard it was. I am in an elite demographic where I got to choose to forgo career for motherhood. Yes, a complicated decision that was gut wrenching, painful and amazing all at once. But I got to have a choice. Many women don’t. Most, in fact, don’t. I am under no illusion about that. I had a family, a husband who made that decision with me, and I don’t regret it for a second. I am wistful for sure at times, as those of us women who go through school, college, graduate school, careers, only to pull the emergency break to interrupt that to redirect a course to motherhood cannot help but wonder what would have been had we made a different choice.

I was deep in the trenches of motherhood as I cracked open Eat Pray Love. Trenches. Another tired metaphor equating motherhood to combat and life or death decisions. War. A little too dramatic and woe is me for my liking. So by trenches what I am trying to get at is the thick of the early stages of motherhood. Two little budding babes, not a ton of sleep, balancing how to show up for my three year old and still tend lovingly to her new baby sister. And play with the myth of balancing on of the other things.

I cannot even remember exactly what happened in the beginning of that book. What I do remember is that sweet Elizabeth was having a painful epiphany on a bathroom floor (am I remembering right?) that she just was not in love with her husband (boyfriend?) anymore. That she just couldn’t do it one more minute. 

And, long story short, she didn’t. She left him. She left him for great travels, delicious, calorie packed food, spiritual journeys, and great love. 

Great love.

And all I could think was, “Fuck you, Elizabeth Gilbert. Fuck you.”

I don’t have that choice.

At least I didn’t right then.

Clearly, she struck a chord. But there I was with my two daughters, a husband who loved me, and yet I was pissed.

to be continued…

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Science Says So

Science Says So

The other day, the little red “you’ve got a message” icon was lit on my Facebook page. My immediate reaction was that I was about to be invited to some kind of left leaning version of political chain mail. Some totally well intended invitation to vote or to invite my friends to vote (we are the day before the midterm elections right now!). These are, of course, important messages. But not exactly fun ones.

But not at all. Anders O’Keefe, a friend from long ago, one I have not seen face to face since perhaps I was fifteen, sent me a link to an article that says (in far more based-in-research-sciencey terms) that…

SCIENCE SUGGESTS THAT A DRIVING KARAOKE SESSION CAN MASSIVELY IMPROVE YOUR WELL-BEING

Two thoughts right away:

1.  THANK YOU ANDERS O’KEEFE!!! And,

2.  DUHHHHHHHHH. THANK YOU, SCIENCE!!! Don’t you just love when science and research confirm what you intuitively already know??!!

Because here’s the thing. I am an addict. I NEED endorphins. I will spend all of my days on earth hunting them down. All of them. I chase them up hills. I have hoofed 26.2 miles on more than one occasion to find them. I put on the loudest, live version of favorite songs and blast them, getting emotional every time. I have been spooning my kids for years and years feeling these feelings. I have been dancing to, running to, hugging to, loving to healthy endorphins for all of my twenty-one sober years.. The ones that won’t send me to rehab. My body craves oxytocin and endorphins. This is one of the reasons I work out so hard, or take long runs, or blast the music in the car and sing at the top of my lungs. 

And more than that, my soul needs to feel this way. Beyond the science. Beyond the asana, as I teach in my classes. It’s why we hug, snuggle, linger in “I love you soooooooo much.” It’s why I have been driving out of my way for just a few minutes at home hugging my dogs, declaring my love for them, asking them over and over again, “Do you know how much I love you?” 

It’s one of the reasons I went to so much live music way back when. Literally hundreds and hundreds of shows, lost in music. It is why I curate playlists for my yoga classes. The music I play in my classes is an integral component part of what I am teaching and creating space to experience. That is my truth. Music, often times, really loud music, takes me places.

It is why every Tuesday my very awesome Best Carpool in the World plays loud music and sings. So now I knowwe are not just the BESTcarpool ever, but the SMARTESTcarpool ever.

Because, you guys, SCIENCE SAYS SO. Listen…

“Music produces the feel-good hormones you get when you hug a loved one.”

“…blasting music releases oxytocin, a chemical sometimes called ‘the love hormone.’”

So science says, TURN OFF THE NEWS AND TURN UP THE MUSIC!!!!

And, p.s., this whole blog is also a giant PSA for random acts of kindness (which I often go on about how they are not random at all; they are entirely purposeful). 

What took Anders O’Keefe, high school friend from 1986, probably just a few moments to realize I would appreciate that article (no doubt due to my incessant posting of Best Carpool Ever), copy the link and send my way, has now become the theme of  my classes this week, the theme of this blog, and just an overall HELL YES TO LOUD MUSIC AND FEELING GOOD.

And, p.p.s., we don’t want to be the only BEST CARPOOL EVER. We want everyone to be in their own Best Carpool Ever.  So crank it up!

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"Oh my God! You're there!"

“Oh My God! You’re There!”

Yesterday I was watching almost thirteen year old Luna’s volleyball playoff game. I was standing next to a good friend who has four kids ranging in age from seven to eighteen. It was the day before Halloween.

I casually remarked, “This is the first Halloween when I won’t be organizing costumes and trick or treating in almost sixteen years.” I realized this because our twelve year olds were going to a Halloween party clad in onesies that required zero prep or effort by us moms. And Dylan, almost sixteen, is away at school.

“Oh my god!” my friend said. “You’re there!”

Whoa. I am. I am there.

The days of Halloween prep, decoration, costume mind-changing, last minute errands, tick-or-treating, candy binging, expectation managing, all of it. Done.

It dawned on me yet again that in motherhood one phase ends and another starts without us even realizing. No fanfare. One is over and a new one begins. Usually without warning.

Sometimes it’s jarring. Like I thought we had a few more simple years left in one part, but then overnight we were suddenly thrust into conversations way far beyond Halloween costumes and what to put in lunch boxes. These simple decisions were replaced with intricate hypotheticals about consequences, self-esteem, the role of girls and women in the world. We have been having a million little conversations like these through the years but suddenly these hypotheticals border on real life choices with real life consequences my girls are navigating.

So I guess I knew I was “there” without having taken the beat to realize it.

Halloween is a huge deal for kids. Dylan and Luna would plan waaaaaaaay in advance when they were younger. Sometimes even beginning to hatch plans on November 1st. And then, suddenly, Dylan is out of the house, and Luna no longer interested in a big costume and our annual ritual of weaving our walk streets in Venice with hoards of other local kids celebrating, for many, the best night of the year.

It’s done.

“But isn’t it so sad? They aren’t babies anymore,” I hear many other moms lament.

Nope. Not me. Not sad.

Maybe slightly wistful, but most definitely not sad.

And here’s why. We did it. We did it fully, whole-heartedly, with more enthusiasm than I thought possible with years and years of my adorning the outside of our home with spider webs, creepy, stupidly expensive decorations of decapitated ghouls, skeletons, witches, scared cats, you get the idea.

Do you think I can empty the garage of that stuff now???

And I am extra NOT sad about being done with cutting up jack-o-lanterns. A messy and, frankly, dangerous activity that raged against the part of me that hates a messy house as well as the possibility of my kids chopping off a finger. I’m fairly sure my husband managed to escape that task every year, although that would have been a great one to delegate.

But I really LOVED a whole lot of it. Dylan was a princess year after year and then discovered Lady Gaga at seven, and then rocked a version of her for the next three years. Luna always had some incredible get up with her best friends and walked the Venice Walk Streets like she owned them. The years transitioned from Dylan being scared of even answering the door as a way little girl, to now, when she glams it up at dances and parties far, far away from me. I held their sweet little hands for years, followed them through dark sidewalks always with an eagle eye, stealing their Reese’s peanut butter cups along the way.

But we truly did it. All out. For a long time. 

I showed up fully as a mom for all of those sixteen Halloweens in a row.

So, yes, that one part is over. I’m there.

 

Letting Go of Perfect

Letting Go of Perfect

If this blog doesn’t become a best selling book, then what’s the point?

(small self talking)

But you love writing.

(says Big Self)

Just do it!

(Big Self urges)

But it has to be PERFECT!

(small self pouts)

LET GO OF PERFECT!!!!!!!!!

(screams BIG SELF)

If only it were as easy as that. It seems I was born hard-wired for perfect.  Not born perfect (but aren’t we all born perfectly imperfect blah blah blah) but born with this innate drive TO BE PERFECT.

It didn’t come from my parents. They were loving and supportive. It came, it seems, from my DNA.

Must be the best. Must win. And, most importantly, DO NOT FAIL.


I know you know what I mean.

Like in kindergarten when I just KNEW I was going to win the relay race for my team because I had beaten the boy I was up against time and again and I could taste victory before it was even my turn. As I waited for my teammate to reach me, however, I followed the fantasy of winning for my team and how great it was going to feel to be the GIRL that won against one of the fastest BOYS. I was so deep in the fantasy of winning that I spaced out and missed my turn. Those few seconds of lead time, I was sure, were going to be my demise.

So you know what I did?

I quit.

Instead of digging deep for fire and resiliency, I quit. And not only did I quit, I made up a huge lie about why I HAD to quit. A dramatic tale of grief and loss for a fictitious grandmother who lay dying in the hospital. Blatant, ass-covering lie.

Instead of trying harder and possibly making up the few seconds of lost time, in the face of the possibility of not winning, I quit.

Ok. I was only five years old. The stakes were low in the grand scheme of it all. And now, several decades later, I have had enough of life’s messiness and hardship to know that failure can often be where we grow the most. Usually is.  But something about that day, that moment in 1975 in the recess yard, is indelibly etched in my mind to the last detail.

It’s pretty easy to be graceful and humble when we win. But what about when we lose? Or when things don’t pan out the way we want?

What is that amazing Muhammed Ali quote? “There’s nothing wrong with getting knocked down, as long as you get right back up.”

Five year old me, fifteen year old me, twenty-six year old me never got that memo. I had to fall hard, SUPER HARD, to get that one

The greatest teaching moment of my life came when I (and I can still hardly even type these words) FAILED THE BAR EXAM.

Holy shit. I wrote those words down and am still standing to tell the tale.

Yep, my greatest life moment came when I failed that exam the first time I tried to take it. Okay, maybe not the exact moment. But that “failure” set off a domino effect of a series of choices, some super shitty, and then, ultimately some super brave, that altered my life forever and for the best.

That story for another time.  It’s long and tragic and messy.

But had that failure not happened, had I passed that test, I have no doubt that my life would not be the extraordinary, super amazing one it is today. I may have ended up hovering between hanging onto mediocrity and perfection.

Hanging between mediocrity and perfection. EWWWWW.

A recovering person’s version of purgatory.

Which brings me to this moment. This blog.

If it’s not a book, why write at all?  If it’s not a perfectly scribed, ready for publishing book, why even bother?

Ugh (to quote my teenage daughters). Seriously? Am I still here?

So I rage against the machine of my hardwiring, nature v nurture internal drive, and I sit down to write. Every day for 30 days in a row. Inspired by my bestie, Laura Conley, whom I have watched day after day these past many weeks, sit down and write. Even if it’s late. Even if she’s tired. She just decided to do it, and she did it. Simple.

No excuses.

The guess work and negotiating are no longer on the table.

So here we go. Letting go of perfect.

Day 1 of 30 days in a row of writing.


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Don’t F$ck With Me

The first adult penis I saw was attached to a complete perv who decided it would be thrilling for him to pull it out his Dolphin shorts (1980) and hang upside down on the monkey bars at the park where I was playing with one of my best friends. I also took in the rest of him. Strawberry orangish hair, beard, glasses. His artistic choice to upgrade his perp factor by hanging upside down, made the sad little member all the more ridiculous. Even to ten year old me.

I didn’t freeze. I didn’t get scared. I got emboldened. Perhaps a fight and flight hybrid. My friend and I hopped on our bikes and decided that on the count of three we would yell-

“PERVERRRRRRRRRT!!!!!!!!”

as loud as we possibly could. And we did, watching him over our shoulders as we biked quickly away, exhilarated, frankly, by our victory.

Later that day, after my mom called the cops, we also felt a sense of pity towards the young police officer who was clearly so uncomfortable asking us questions about the “incident.” The juvenile officer was blushing and embarrassed, and I remember thinking, even then, that his uncomfortable visit to our home to question us was a waste of time. To this day, I could tell a sketch artist exactly what that man, all of him, looked like.

The second time some asshole whipped it out in front of me was that same year not even a block from my home, where I was, again, riding my bike (which in hindsight I now see was my getaway vehicle on too many occasions). He pulled up next to me in his shitty brown sedan and asked for directions to a street that was literally yards ahead. Except for his pants were below his knees and he was sporting a boner, its ridiculous ugliness jetting straight up. The whole scene was ugly and confusing.

But again. I didn’t freeze.

Flight kicked in, and I hopped back on my bike and pedaled as fast as I could out of there.

 

There are too many of these stories. My friends who grew up in New York City have too many to count. And they become more insidious when they cross the line from creepy stranger to colleague, boss, or even friend.

As a mother to two daughters, I have been trying to figure out what in ten year old me had the wherewithal to know that she had the power to get the f away from trouble. It is a conversation we have in our house. A lot. From the time they were little, we talked about listening to your gut, that voice inside, that “uh-oh feeling” as some parenting experts describe.

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That voice? It’s almost always spot on. But some of us push it down.

In recent weeks so many women have been speaking up about having that feeling. On the way up to Harvey Weinstein’s room for “a meeting.” With a boss or colleague. A teacher. A mentor. No arena seems to be spared.

Now is the time to get so loud about this.

LIKE SO LOUD.

I am hoping women and men of our generation can put a stop to this so that my daughters and girls like them do not have to move through the world on high alert at all times. These stories have shed a light on how exhausting it is to be a girl or woman in the world. Always with peripheral vision in play. Turning down the music on the headphones when running to be on the ready. Positioning yourself in work meetings just right. Gaze lifted and a little bit of that “Do Not Fuck With Me” expression on at all times.

Now is the time to stop all of it in its tracks. All of it.

Not all girls and women have the same reaction. Some do freeze. Some are victimized for reasons that no one of us should judge. But those of us who have a rambunctious, loud, bike riding ten year old inside them must speak up. And not stop speaking up. Until this is no longer the norm. We have to. This needs to end.

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I Fuc$ing HATE Him (and how that does not serve me). The Solution.

I have been seething lately. Like screaming at news radio in my car crazy pissed seething. I keep telling myself not to watch the news. Not to listen to it in my car. Or at least take a break. Gather enough information to be informed, but stop at the point where I’m just doing it to fan the flames of my hatred. But I’m like a moth to a flame with it. It’s like House of Cards playing out in real time but with our actual lives at stake. It’s as if I feel like without my fully committed outrage, I am somehow disengaged. I am afraid of this ever feeling normal.

Have you been feeling this way too? Beyond outraged? Anxious? Depressed? And, somehow, these feeble words barely scratch the surface of the assaultive nature of what feels like an enduring day after day trauma. For many of us, the presidency of he-who-shall-not-be-named has turned our entire belief system upside down and on its head. All the lessons we have been teaching our kids about kindness and how the bully will never win in the end were just given the middle finger. Basic notions of “good will prevail” seem fairy tale at best. I know that I cannot sustain this level of outrage, this deep, searing resentment at this so-called (to use his words) president and his appointments who blatantly mock social justice, compassion and kindness.

I need a tool. I need to process. Otherwise I am doomed. Truly. I cannot afford to mire in this.

Yes, outrage and anger is important. Motivating. Sparks change. But for those of us who are deeply feeling (and isn’t that most of us?) creatures, we cannot linger in the resentment for too long.

And let’s call it what it is. HATE.

 
 

 

I am feeling SO MUCH HATRED. More than I think I have ever felt in my life. I will never, ever give this bigot and his posse of heinousness a chance. I will not give a man who casually feels entitled to assault women and demean people for their differences the benefit of the doubt. I listened to Maya Angelou when she told us, “When someone shows you who they are, believe them.” I am a teacher of yoga, mindfulness, ultimately compassion, but I am consumed with the most non-yogic like thoughts about the assembly of bigots in the White House.

In my former career as a criminal defense attorney, I zealously defended the indefensible at times, feeling deep compassion for them and the reasons and circumstances behind their choices, and, yet, now I have zero compassion for this crew of backasswardness in Washington. I can try feel compassion for the spoiled, entitled little boy who was never properly loved or taught to love himself and others. But he does NOT GET TO BE MY PRESIDENT.

I cannot afford this hate. I am an addict. Clean and sober nearly twenty years. And this hatred feels as dooming as a lethal dose.

I must choose love. LOVE. Even the word feels like a sigh of relief.

But how?

By processing these resentments, writing about them, asking for them to be removed, and finding a spiritual solution. That’s how.

A solution. While miring in what feels like fairly justified pissed-offedness can be comfortable, it’s unsustainable and toxic. I am so uncomfortable carrying this load of hatred.

Sound complicated? It’s not. There’s a formula, and it goes like this.

1. Write the fears (or hatred, resentments) down. All of them. Don’t make it pretty or publishable or anything. Just do it.

2. Then write the following: “Dear God (or Universe, Mother Earth, Anyone, or simply ask Please). May these fears be removed, so that I can move with love and faith and be of the greatest service to myself and others.

3. Close your eyes. Take a deep breath. And say, “Thank you.”

 

It will look something like this.

1. I f-ing hate DJT so much. I hate his cabinet. I hate his bigotry and entitlement. I hate his orange face. I hate that his ex-wives are muzzled and won’t speak up with what I can only imagine would be the most damning of evidence. I am scared he is going to start a world war and millions of innocent lives will be lost, including my daughters and my friends and family and everyone I have ever cared about. I am so scared and sad at the families who are being torn apart right at this very moment by his selfishness and idiocy. I am scared we are going to have the most heinous Supreme Court that will strip us of the rights that were so long fought. I’m scared he is somehow going to repeal the Constitution. I am scared the hatred I feel is making me the crankiest mom in the world and that I am poisoning my kids with my bitchy moods. I am scared that teaching yoga is not enough and that my calling is greater and that I am not sure anymore exactly what it is but I need to figure it out because I’m not getting any younger and speaking of that, I scared my mom’s health is getting worse… and so on.

See? Go big. Go small. Get it all out.

 

2. God, or whoever, I ask that these fears and resentments be removed so that I can be of greatest service to myself and others, so that I can walk with love.

 

3. Closed eyes. Deep breath. Thank you.

Do it. Every morning perhaps. Or at a pivotal moment. You can write it. You can think it. Just put it to words. Then meet a friend. TURN OFF THE NEWS. Do yoga. Go outside. Join some action efforts. Make political phone calls. Take a hike. Hug your people. And then choose love.

Over and over and over. Choose love.

(and then get out there and kick ass at exactly what you want to do)

 
 

The Unwritten (now written) Rules of Yoga Etiquette

 
 

1. Start your practice on the drive (or bike, bus, subway) on the way to class. Have you ever been driving to yoga like an asshole just to get there in time? Heart rate and blood pressure elevated because you’re late? The cars around you not driving the way you think they should? How about when you are looking for somewhere to park? So many classes are so packed that scoring that parking spot can be a bitter battle. But does that serve you? Begin first by noticing if any of the above is happening. And, if it is, laugh at yourself. Find your breath and notice it. Even count it. Let someone cut in front of you without letting it get the best of you. Remind yourself that yoga is more than just asana and that the breath and attitude you bring on your journey to class it part of the practice.

2. Be cool to the front desk. Especially if you’re late. Yes, it is their job to facilitate you checking in with kindness. So be cool in return. Learn their names. Take that moment to say hi. For many of us teachers, we strive to create community in our classes and studios.  After all, isn’t yoga ultimately about union and connection? I love when I see my students interacting with the front desk in a kind way. We are watching!

3. If you are an early bird. First of all, high five! If you managed to get to class early and create your spot, well done! But keep in mind, someone may not be as organized, or their boss kept them over, or their babysitter was late. As the room fills, you may need to adjust your spot. Make a decision not to get annoyed by that. It’s a choice. As your teacher, we so appreciate it.

4. Say hi to your neighbor. Introduce yourself. Nothing makes me happier as a teacher than when I cannot stop you guys from chatting in a friendly way before your class. Let’s work together to create connection and community in our classes. Your best friend may be practicing right next to you and you won’t know unless you say hi!

5. If you are late. Please no dramatic entrances. If the class has started, just quietly stand in the back until the opening is over or the teacher gives you an indication to come in. We get it. We have all been late. But do your best to ease in respectfully and definitely kindly say thanks to anyone who is cool enough to make space for you. Asteya, non stealing, is part of yoga, so remain mindful of not stealing the vibe the teacher and students have already started creating.

6. Save the singing for the shower. Or car. I LOVE music. Making playlists for my class is like making a mixed tape for a first love back in high school. And I really, really love if you love my music. However, we don’t all need to hear you sing, as beautiful (or not) as your voice may be. It distracts other students. Unless the teacher offers up a sing along (it happens on the fly every now and then), save it for the drive home.

7. Silence your damn phone and don’t even think about texting. And guess what? Vibrate is not off!!! If your phone makes a sound, it can take the entire room out of savasana. Even better, just leave the phone outside. That said, we all mess up. My mom once called (I forgot to go on airplane mode) and the phone rang through the speakers during our meditation. So when you mess up, as we all do, make as little deal out of it as possible, apologize and turn the damn thing off.

 
 

7. Wipe your sweat. PLEASE. Especially if you drip on your neighbor’s mat as you rock a stealth Warrior III or flip your dog over to their mat. It happens, and it’s fine. But it is definitely not fine if you don’t wipe it up. Use the manners your mama taught you.

8. Don’t impress us with your ujayii. Yes, your breath should be audible. But not to everyone. Only to you and maybe the people closest to you. Definitely not to the people on the other side of the room. You may not know. So now you do. Also, begin to notice if you favor the exhales or the inhales, and strive for balance between the two. Equanimity, after all.

9. Do the offered sequence. As best you can. As teachers, we for sure want you to modify to take care of yourselves, take breaks, rest in child’s pose. But please don’t go totally off grid and do your own thing. It is very confusing to other students, not to mention potentially injurious if your body is going one way and the rest of us are going the other. And check yourself. Do you really need fifty extra chaturangas or a handstand when the rest of us are in Warrior II? It is ego driving you or something else? Believe me, I have had days where my mind will not quiet without a fiery flow. But we teachers (most of us anyway) put love and thought into our sequences, and they are designed to set you up for success, warm your body up intelligently. Listen to the teacher. If she green lights doing your own thing (which I often do during a strong flow), by all means, but otherwise, do the best to, yet again, remember yoga is about balance and that you are part of a community when you show up. And if you absolutely can’t help yourself, go in the back row.

10. For god’s sake DO NOT SKIP SAVASANA. No one in that room, including you, believes you are the one person so busy and so important that you cannot lie still for a few minutes. I get it can be super challenging for some of us. Being still and doing what appears to be nothing, may be the most important thing you do that day. And if you have to leave early, tell the teacher before class, practice near the back if possible, and leave yourself at least a couple of minutes to do savasana before you go.

11. Please put your props away. Put. Not toss, throw, or leave in the middle of the room. Enough said.

12. Be you. Smile. Laugh. Cry. We want to create a space for you to have the most divine experience as possible. We love when you bring your authentic self to the practice.

 
 

13. Talk to us! Introduce yourself. We want to know you and know your name. If you have a pose you are dying to learn or a question or anything at all, we want to hear about it. And remember, there is so much choice out there. So don’t dismiss yoga because of one class or one teacher. If one teacher or class has turned you off to yoga, try someone else. You will find your teacher.

* Total bonus most important one of all… TAKE IT OFF THE MAT!!! Now more than ever, we need more kindness, more breath, more connection, more tolerance. All of these are encompassed by yoga. So we never need to confine our practice to the four corners of a mat. So let’s pick up our gazes, connect more, speak up, love wildly, and bring all of the lessons off the mat and into the world we share!

Skinny Is Not Amazing

 
 

“Oh my gosh! You look amazing!” they kept telling me. I was dipping dangerously below 100 pounds, my designer clothes, fancy, but dirty, hanging on my fragile frame.

“Thanks,” I would say, relieved they weren’t onto me, but confused, and even a little resentful, knowing deep down I was anything but amazing. I was sick, hopeless and strung out, but definitely not amazing. Even then, the irony was not lost on me. Eating disorders and body image issues had never been my Achilles heel. I was reading The Beauty Myth in college decades before Instagram was reminding us all that “we are enough.” I was born with a smirky confidence, feeling about a million more times than enough even as a young girl. So by the time feminist literature came across my desk, I was fully on board, railing against advertisers who dared to tell me that I was merely an object to look sexy for a man. “Fuck that!” I said all the way through law school.

And yet.

Here I was.

Scrawny. Strung out on pride and ego, among other things. Shuffling dangerously close to emaciation. So while I never starved myself as a means to feel pretty, or enough, or sexy, or to exercise control over an otherwise uncontrollable life, I was still here, anorexic by any definition.  The story of how I got there and, ultimately recovered, is for another day, and it’s a long one.

But, really?

Did I look amazing?

No. I definitely did not.

I looked skinny. Super skinny. Sick, actually. Not amazing. But the message I kept getting from most people was that I looked better than ever.

 
 

Cut to two decades later. In recovery, sober many years, mother to two kids, married, a successful law career under by belt and a blossoming new one. But we hit a rough patch.  Or I did anyway.  Maybe a pre mid-life crisis of sorts. Again, details for another time, maybe never.

Stress abounded.

I lost my appetite. I was depressed and so deeply sad.

And the compliments poured in.

“What are you doing?”

“You look amazing!”

“What’s your workout routine?”

And here’s the thing. I have always been fit and athletic. Not overweight by any standard. Bean pole thin, no. I have never cared to be. But strong. Confident. And, frankly, in my mind, amazing.

But not now.

I felt gripped by depression and indecision. I was forcing food because I knew I had to eat. But without an appetite, eating was a challenge.

And yet…

“You look amazing!” was the primary message I received.

Since when is dangerously thin amazing?

Sadly, always in our fucked up culture.

I am beautiful. I am whip smart. And I am amazing. But not because I am skinny or strong or have blond hair or straight hair or fewer wrinkles or whatever the thing is. I am amazing because I have grit and resilience and abounding endless amounts of love. Not because I wear a size two or four or six or twelve.

Major footnote: If you have worked your ass off to lose weight in a healthy way (ie. not starving yourself, or slamming ten Red Bulls, or lines of cocaine or pills, or purging), YOU ARE AMAZING and so worthy of major praise.

Sh$t Storm Strategies

This yogi’s five strategies to moving through a sh$t storm. Political or otherwise

This past election cycle and the ensuing results have been cause for discord, division and unrest, regardless of political position. Many of us have had our core feelings and belief systems in the world and humanity deeply shaken. While we may want (and need) to pull the covers for a few days, when we ultimately rise, what are our strategies to move through this with as much grace and wisdom as possible?

  1. Feel all the feelings. All of them. For as long as you need to. Don’t let anyone tell you when your time to feel and/or grieve is over. There is no right or wrong way to move through grief and sadness. But we can all agree that the only way out is through. If the feelings are frightening, scary, ugly, whatever – feel them all, without avoidance.
  2. Journal/Process. Pick up a pen and old school style, write it all down. All the feelings, the fears, the sadness, the madness, the frustration. Once it’s all written down, pause. Take a moment and then pick the pen back up and write this: “I ask that all of these fears and resentments be removed so that I can be of greatest service to myself, my family, my community, humankind.” Or something like that that feels authentic to you.
  3. Music. Play a super sad or motivating song REALLY LOUD and dance and scream it at the top of your lungs – in your car, in your living room, on headphones on a run. Anywhere. Never underestimate the power of music to help you move through the feelings.
  4. Stop looking at your device. Turn off the news and get outside. Absolutely stay informed, but don’t obsess. Take a run. Go to your favorite yoga class. Even better, get into nature and take a hike. This beautiful world is continuing to spin, so take some time to breathe in some beauty and take some deep breaths.
  5. Make your own personal action plan. This step is key. We don’t just get upset, process through all of the feelings, only to go back to business as usual. Be mindful and do the self study necessary to create your own personal, authentic action plan. Be of service. Research places you want to volunteer with or support through donation. Collaborate and strategize with others who share your point of view, or even better, those who do not to foster understanding. Bridge gaps. Have the hard conversations. Get out of your status quo comfort zone and actually be the change you want to see in the world. Don’t just post it on Instagram; actually do it. Make yourself a list of five things that YOU can do to make the world a better place. THEN DO THEM.
 
 

Worst Dream Ever

I had the worst dream ever last night. The kind that you wake up from sobbing and gasping for air. The kind that when you wake up you are beyond grateful that your subconscious just totally fucked you over and that you are lying in your bed, surrounded by family, everyone safe and sound. The kind that forces you to get out of bed, check on everyone, go to the bathroom, drink water, completely waking yourself up to ensure you do not fall back into the grips of the nightmare. Does that ever happen to you? Waking from a dream only to fall right back into it, picking up where it left off? It happens to me all too often, sometimes even picking up dreams from the night before.

Mothers have two very real deep-seated, inconsolable fears. One: that something horrible will happen to their children. And two: that something horrible will happen to them so that they can no longer mother their kids. Usually, we are thinking about something horrible, we are talking about death. If we really go there. To the deepest darkest fear.

I have studied (in a very cursory but interested way) dream analysis since high school. It first made an impact on me when describing a dream to my high school senior philosophy classmates . A dream in which a great white shark violently pushed its head through the floorboards of my room demanding to eat me. Subtle stuff. Dwight, our beloved, semi-cukoo/brilliant teacher, asked me if I might prefer discussing the dream privately, with a strong suggestion that something very sexual in nature was afoot. He did so in a way that I was not at all ashamed, but intrigued by the shifting of the subconscious to create these stories to work things out of which we may not even be even slightly aware.

So last night. I snuggled up with Luna, our ten year old, promising to sleep all night long with her, her last night before entering her first full day of fifth grade. I fully and unapologetically admit that sleeping with her is one of my life’s greatest pleasures. The snuggle factor is high, and we fit like a puzzle in a way that makes me feel like all is right in the world. She was particularly tired, so we actually turned the lights out before nine and both quickly fell asleep.

 
worst dream ever.JPG
 

In the dream, Luna, Dylan (my thirteen year old daughter) and I were old driving in a large SUV-like car. Somehow we were all in the way back and the car was working on some kind of navigation system. Then the super shittiness began. I was wasted. Or unable to control the car. I wasn’t actively drinking or using anything in the dream, but I was definitely altered and worried about being able to control the car. From the back seat. My awake reality is that I am almost twenty years clean and sober so this is already a nightmare because I had already somehow fucked all that up. 

Cut to dream analysis 101 as I understand it. The car represents me. And clearly I was out of control and jeopardizing my kids.

Then, as dreams will do, I was no longer wasted. That part was over. But I was still in the back seat and the navigation system failed. The car careened off the road, and from what I perceived, flew through the sky. 

Time. Slowed. Down. To. A. Snail’s. Pace.

As we flew through the air, as all mothers are so ridiculously good at, I began to multi-task. I screamed at the girls to check their seat belts and tighten them. I told them to brace for an impact. I TOLD THEM I LOVED THEM. I screamed it. I interlaced hands with both of them. Luna in my left. My artist. Dylan in my right. My academic. I saw that Dylan’s head was too close to the back window, so in true yoga teacher fashion, I contorted my leg to place my thigh behind her head so that her head wouldn’t smash glass on the impact.

Here’s the thing. I knew I was going to die. I thought they might. I prayed that they wouldn’t and that they would survive. But my final moments in that dream were trying to save them so that could lives their lives. Without me. Like a motherfucking punch to the gut in the deepest, most primal, painful way.

Then I woke up.

Thank god or whoever. I woke up. I’ve been shaking this dream all day. I cannot begin to analyze what it means. Them slipping through my fingers as they grow up. Me releasing control. Careening out of control into a new school year. Everything unmanageable. FEAR DRIVING THE MOTHERF$CKING CAR!!! Elizabeth Gilbert, help me!!!!

But here’s what I know. I woke up. We are alive. I will not sweat the small stuff for at least the next twenty four hours. 

My tribe. A love story.

I woke up in a mood. Feeling heavy and hopeless. Keenly aware I needed to move through it, at least to a place where I could show up and teach my morning yoga class without being the face of doom and despair. I can put on a happy face, leave my own stuff at the door. I used to be a trial lawyer, after all. My poker face is practiced and unfailing and has served me well. But I no longer want to fake it. I strive to be real, not always portray an inauthentic Instagram image of peace, perfection, and pretty poses. Today I was spent, overextended, feeling pulled in too many directions between work, home, marriage, managing my daughters’ schedules, not enough sleep, and so on. “Problems of abundance,” I scoffed to myself, all too conscious that I was not yet in a place to spin this moment, to get grateful.

This mood flew in the face of my usual cup half full, isn’t life beautiful attitude. But here it was. Undeniably sitting in the passenger seat of my car. My doom and I finished my strong cup of coffee and set out on our day.

Once I dropped my girls, 10 and 13, at their respective schools, I gave the tears that were gathering in a tight wad at the base of my throat permission to make their appearance. A mother’s learned skill, holding them in for a private moment. I considered blasting one of the saddest songs I could find, so that as I rolled down the 405 in morning traffic, I could primally cry and get it out. I have learned the lesson too many times that ignoring the feelings, putting on a happy face, and pulling up the bullshit bootstraps is a set up to make myself miserable or explode in the most inopportune moments, coming out sideways.

But then I remembered.

And then I did what I have learned, a life saving skill. I looked at my list of favorites on my phone and dialed Kendall, one of my lifelong best friends who lives several states away, the person with whom there is always a deep, soul connection whether we speak every day for weeks at a time or if we let long lapses of time go without connecting.  She and I still hold out hope that one day, even as old ladies, we will live together happily ever after. She is one of my people. One of my tribe.

She didn’t pick up. Fuck.

I persevered and called Bonnie. A soul sister about whom I could regale on and on for hundreds of pages. I know with all of my fibers that she is my person more than any man could ever be. My coach. Through births, my first broken heart, and countless escapades. A best friend with whom I traveled around the world, before email, social media, connected by the few mixed tapes we took turns with in our backpacks, hiking up and down the Himalayas and squatting on countless white sandy beaches. We have trudged too many roads to name. Bonnie. A woman who can build and create and fix things in a way at which I marvel. Just the sound of her voice calms me and puts a smile on my face.

She didn’t pick up. Fuck. Fuck.

But I charged on. Contrary action. A lifesaving skill I learned in recovery, knowing that if my mind is telling me to isolate and mire in my solitude then I MUST reach out until I find someone to hear me and reflect back what I need to see. I am acutely aware that by all outward appearances, I seem to have my shit together- fairly successful at what I set my mind to, careers, the marriage, the kids, the home. But today my heart was heavy and hopeless and I had to let it out to someone who would hold that space for me, not try to fix it, but empathize just enough and then remind me what I already knew, to get into action after wiping the tears.

So I called Laura. Equal parts spunk, smarts, soul. A tribemate nearly fifteen years my junior who has nudged, crawled and enveloped her shiny self so deeply into my heart, to the point where I am astounded we have only known each other four years. Side by side we both discovered our path, dharma, as yoga teachers. She has challenged me to learn that our greatest teachers can come in any form, any age, from any life experience. But of course she didn’t pick up her phone. She was teaching. I knew this as I often tried to call her on my jaunts down the 405, always reminding me of our overlapping teaching schedules. Laura. My partner on this path. The little sister I never had. Yet now, I do.

 
 

Determined, I called Amy. The one I’ve known the longest. The one with whom I first got drunk (then years later, sober), hatched plans to meet up with boys and then dragged along with me from junior high school in the Bay Area to boarding school in Santa Barbara. A true sister. She had an equal a hand in raising me from little girl, to brazen young woman, to who I am today.

She picked up! Hallelujah!

I cried and I told her all the things I was afraid of, the feelings that make me so human and scared and proud and terrified and beautiful at the same time.

And she listened. She listened and peppered in just enough “I feel yous” so that I felt heard and understood. And she held space for me, from her kitchen three thousand miles away, not fixing it, not even trying to. Amy. A woman with more self-awareness, savvy, and willingness to trudge through the mud than anyone I have ever known. Man, does she live her own skin. I love that.

I am all things- beautiful, wise, despairing, confused, bold, bull headed, insecure, brave, terrified, confident. And my people know this. My tribe.

When I hung up with Amy, I marveled. I marveled at how on my list of favorites alone, I have at least five women who get me. Who love me. Who challenge me. Who call me on my shit and raise my game. The ones who were there for the broken hearts, the huge successes, the birth of children and all of the moments in between.

Especially the moments in between.

My tribe. I have gathered, collected and nurtured these relationships over the course of my forty-five years, like beautiful, flawed, imperfectly perfect gems in a treasure box. I have been their safe place, the loving ear on the other end of the line when they wake up in the space I was in today. They are what make me a wealthy woman. They are what give my soul a deep sigh of relief. And, I know, beyond my children, they are my greatest accomplishment, what will have me drawing my last breath knowing I have loved.

My tribe. I glanced over at my passenger seat. Somewhere along that fifteen minute drive down the 405, doom had vacated her spot next to me, and I was left with a full heart. Puffy red eyes, but a full heart.